How to Eat Like a Local in Rome for Less

Rome’s culinary traditions are as rich and historic as its landmarks. But dining in the Eternal City doesn’t need to cost a fortune. By avoiding tourist traps and exploring authentic neighborhoods, you can enjoy Roman classics and hidden gems without overspending. This guide breaks down where to eat by neighborhood, what to try, and what it should cost—plus tips and drinks to savor like a true Roman.

Where to Eat in Rome’s Neighborhoods

Trastevere

Try supplì (fried rice balls), carbonara, and wood-fired pizzas at local spots like I Supplì or Da Enzo al 29.

Expect to pay around €6 for a starter and €10–€13 for pasta.

Testaccio

This is Rome’s true foodie district. Order coda alla vaccinara (oxtail stew) or trippa alla romana at Trattoria Perilli or grab bites at the Testaccio Market.

Main dishes range between €10–€14; market snacks as low as €3–€6.

San Lorenzo

Popular with students, you’ll find great pizza al taglio (pizza by the slice), pasta bars, and aperitivo deals.

Slice of pizza: €2–€3; Aperitivo with drink: €6–€8.

Monti

Hidden trattorias like Trattoria da Valentino serve hearty Roman fare. Great for gricia pasta and saltimbocca.

A filling meal costs about €12–€15 with water and bread.

Pigneto

A hip neighborhood with global bites and cheap Roman staples. Look for food trucks or casual spots like Necci dal 1924.

Expect to pay €5–€10 depending on the place and time of day.

What (and Where) to Drink in Rome on a Budget

• Espresso at the bar: Standing at a counter in a traditional cafe costs €1–€1.20. Avoid sitting down unless you want to pay double.
• House wine (vino della casa): In trattorias, you’ll find local wine for €3–€5 per half liter.
• Peroni or Moretti beer: Available at pizzerias or street kiosks for €1.50–€3.
• Aperol Spritz: Grab one at bars during aperitivo hour for €4–€6. Look for bars in San Lorenzo or Pigneto for best deals.
• Fountain water: Bring a bottle—Rome has free, potable fountains all over the city.

Tips for Eating and Drinking Cheaply in Rome

• Look for places with a daily menu (menù del giorno)—often includes two courses and water for around €12–€15.
• Order pizza al taglio and eat in the park or on church steps for a scenic, low-cost lunch.
• Avoid restaurants with photo menus or aggressive hosts trying to pull you in.
• Choose standing cafes and street food stalls to skip the coperto (table charge).
• Markets like Campo de’ Fiori or Testaccio are great for fresh, cheap eats and picnic supplies.
• Don’t skip aperitivo hours—some bars offer small buffets with your drink.
• Use apps like The Fork or Too Good To Go for restaurant discounts and food rescue deals.

Final Thoughts

Eating like a local in Rome is less about splurging and more about knowing where to go. With authentic bites in characterful neighborhoods, simple sips at historic cafes, and a little strategy, you can enjoy the best flavors of Rome on a modest budget. La dolce vita is very much affordable—if you know where to look.